Shop
Programmes, meal plans & tools
Instant download, delivered to your email straight after payment. Pay by card, Apple Pay, Google Pay or PayPal.
Training programmes
Lean Start
New to the gym or coming back after a break? Three full-body sessions a week to lose fat, build muscle and finally make training a habit.
Home Strong
No gym needed. Build muscle and strength at home with dumbbells and a bench, using a progression ladder that keeps you improving when the weights run out.
Upper/Lower Builder
The next step after your first year. A 4-day upper/lower split with two progressive training blocks and planned deloads, for more muscle and real strength.
Lean Cut 6
A focused 6-week fat-loss block for people who already lift. Supersets, short conditioning finishers and rules that help you keep your strength while you cut.
Nutrition & tools
7-Day Meal Plan + 25 Recipes
High-protein meals from normal UK supermarkets, with shopping lists.
Calories & Macros Made Simple
Plain-English guide with a calculator spreadsheet.
Want to hear when new products launch? Join the free plan list.